Kegel Exercise
Kegel exercises are simple muscle contractions that Help strengthen the pelvic floor muscles. Exercising these Muscles can help preparing lady body for labor and delivery, Maintain bladder control, and create a better experience during Intimacy.
● Create a better experience
● During intimacy
● Strengthen the
● Vaginal wall and make it
● More responsive
● Maintain Bladder control
● Faster postnatal recovery
● Prepare lady body
● For labor and delivery
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